Ogden Kruger

Ogden Kruger

Ogden Kruger has been practicing Kundalini Yoga since 1983 and teaching it for the past ten years. We’re very pleased that she will be leading our end-of-day yoga sessions at Women At Woodstock this year! Each session will involve a practice of Morning Sadhana, very simple exercises to energize the spine, wake the body up[…]

Yoga

This is for everyone, fit or sedentary, plump or trim, limber or restricted in your movement. Yoga is a practice, not a requirement of perfection. When you nourish yourself with this hour of mind peace and body movement, you will feel right in the world. Yoga has many forms of practice and many levels of skill,[…]