This is for everyone, fit or sedentary, plump or trim, limber or restricted in your movement. Yoga is a practice, not a requirement of perfection. When you nourish yourself with this hour of mind peace and body movement, you will feel right in the world. Yoga has many forms of practice and many levels of skill,
Women At Woodstock
retreats for women – a retreat for women over 50; and a retreat for writers of any age