Healthy Eating As You Age

by Lisa Burbage – Guest Blogger As you age it is important to maintain a healthy diet and get plenty of exercise. Eating healthy has many benefits that will leave you feeling vibrant and healthier than ever. Did you know that eating healthy can help you live longer and stronger? Good nutrition keeps your muscles,

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Did Your Resolutions Die?

Valentine’s Day should be renamed “The Day Your Resolutions Die.” Whatever you vowed you’d do bigger, better, and more successfully for the New Year, chances are that resolution has fallen by the wayside by February 14, especially if the holiday means candy, wine, and fancy meals to you. Here’s some inspiration to recharge your determination,

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Finding Rest in the Midst of Stress – 2016 Retreats with Carolyn Braddock

Carolyn Braddock, a past presenter at Women At Woodstock, is an educator, Tai Ji instructor, consultant, minister, author, and founder of The Braddock Body Process. She specializes in innovative mind/body approaches to managing stress and patterns resulting from traumatic events.

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