Lessons My Father Taught Me

by Beverley Golden Parental relationships always seem to be fodder for conversation. Whether our mother and father were wonderfully loving or were absent or challenging, there’s no denying that our parents, both consciously and unconsciously, heavily influence our lives. I’m blessed to have my mother, Lillian, who just celebrated her 101st birthday in March, still here

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The 3 Little Words That Can Change Your Life

by Carol Casalino – Guest Blogger Claiming that something will change your life is a really big promise. But it’s one I’m confident in making. Sixteen years in the diet “trenches” with women struggling with their weight and health has proven it to me. Over and over. And over, again. These three little words are so powerful

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2015 Events with Carolyn Braddock

Carolyn Braddock has several upcoming workshops and retreats planned for 2015 – the first is Finding Rest in the Midst of Stress: Mind-Body Approaches to Managing Stress, which will be held on Saturday, May 2 in Santa Monica, CA. In this one-day workshop you’ll learn various ways of managing stress with simple techniques using breath, sound, and movement. Carolyn also has

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Osteoporosis Gnosis – It’s Time To Get Wise

Osteoporosis Gnosis – It’s Time To Get Wise

I had a wonderful conversation with Cydya Smith recently. Many of you from the WAW community know Cydya as an alum from Women At Woodstock 2012. She’s the founder of Xuberant Life!, where she is a Health & Wellness Lifestyle Coach, helping people create personalized “roadmaps to health.” When Cydya was diagnosed with severe osteoporosis several years

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Don’t Let These 7 Myths Keep You from Exercising in Your 50s, 60s, and Beyond

We’ve all done it – come up with an excuse for not exercising. As we get older, the list of excuses can easily grow in length until we’ve pretty much given up the idea all together. Today, guest blogger, Matthew B. Candelaria, breaks down the seven most common excuses that keep us from exercising and helps

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The NEW Rules For Living Healthier, Longer, More Productive Lives

Beth Greer

Last week I shared information about the 2014 Health Heroes online event – Beth Greer, part of our Women At Woodstock community, is one of the presenters.  The event is tonight at 6 pacific, 9 eastern. Click here to hear beth and a whole host of health and wellness experts: Optimal Wellness Event  I just learned

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Beth Greer: Live Teleclass on Detoxing your Bedroom for a Quality Sleep

At Women At Woodstock West in July, we were fortunate enough to have in our midst Beth Greer, a healthy environment guru known as the Super Natural Mom® and the author of Super Natural Home: Improve Your Health, Home and Planet…One Room at a Time (Rodale). She just let me know that she’s offering a

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