Carol Casalino

The 3 Little Words That Can Change Your Life

by Carol Casalino – Guest Blogger Claiming that something will change your life is a really big promise. But it’s one I’m confident in making. Sixteen years in the diet “trenches” with women struggling with their weight and health has proven it to me. Over and over. And over, again. These three little words are so powerful[…]

Carol Casalino

Is Your Inner Garden Making You Fat?

Carol Casalino – Guest Blogger I’m willing to bet that you’ve been on a weight loss diet or two (or three!) since you first made your New Year’s resolutions this year. But here it is, almost summer, and you’re feeling bad because, once again, you didn’t get in shape for swimsuit season. But don’t feel[…]