self-care

Caregivers: Take Care of Yourself

This week, Women At Woodstock welcomes guest blogger, Ann Shannon. She shares some of her story on becoming a caregiver and the importance of self-care. Caregivers: Take Care of Yourself Not long ago, I became a caregiver for my Mom. She suffered a stroke, which led to complete paralysis on her right side. Thankfully, she[…]