Finding Rest in the Midst of Stress with Carolyn Braddock

Carolyn BraddockCarolyn Braddock will be giving a one-day workshop this Saturday, Oct 11th in Santa Monica, CA. The workshop focuses on mind-body approaches to manage stress:

– learn how to recognize stress before it accumulates.

– simple techniques involving breath, sound, and tai ji/qi gong-based movement to unwind stress immediately.

– how to use acupressure techniques for stress relief.

– how sensory imagination can be used to reduce stress.

Join Carolyn this Saturday, Oct 11th from 10am-3pm for Finding Rest in the Midst of Stress: Mind-Body Approaches to Managing Stress                                                  Workshop fee is $45

For more info email: info@uclartshealing.org or call (310) 452-1439.

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