Worst Ex Stories – An Entertainment and Healing Workshop

Do you have an ex story? Most of us do. And chances are, you’ve told it over and over again. But are you satisfied? Probably not. Somehow, that story lives on in you and, though you may not think of it often, it can click into “play” at the oddest moments. It won’t go away, because something[…]

woman eating at open refrigerator

The Tragedy of Body Shame in Women Over 50

by Nicole Christina, LCSW Imagine this scene: You are at the coffee shop with a few of your female friends who are talking about their current diets, whether or not they were “good” over the weekend, and their successes or failures according to their fitness apps. Or this: You are at your favorite clothes shop[…]

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On Her Deathbed, His Mother Said…

One of my dear Women At Woodstock friends, Janet Riccobono, came to town last month – but instead of getting together for lunch or a bike ride as we’ve done in the past, this time she and her partner Rob came to our home and stayed with us for a couple of days.   It was[…]

Ogden Kruger

Ogden Kruger

Ogden Kruger has been practicing Kundalini Yoga since 1983 and teaching it for the past ten years. We’re very pleased that she will be leading our end-of-day yoga sessions at Women At Woodstock this year! Each session will involve a practice of Morning Sadhana, very simple exercises to energize the spine, wake the body up[…]

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Who You Spend Time With Is Who You Become

That’s what Tony Robbins says, and it makes perfect sense. He was talking in this case about rich people. Author of MONEY: Master The Game, he said in an interview that the wealthiest, most successful people tend to hang out with wealthy, successful people.  Before you say, “Duh,” think about what you’re really saying when you say[…]

question mark gift

Feedback Is a Gift

A couple of weeks ago, I sent an email to all of last year’s Women At Woodstock attendees. In the email, I filled them in on what I’d learned from the survey I’d asked them to complete at the end of October; the workshops they liked most; things that maybe fell a bit short of expectations;[…]

U-turn sign

Making a YOU Turn

Sheree Clark calls her coaching practice for women Fork in the Road, which she founded after finding herself at that proverbial Y intersection in 2009. After trying on many different titles, she settled on Midlife Courage Coach, because she helps women in midlife to connect into the courage it takes to make the changes in[…]

Sheree Clark

Sheree Clark

Sheree Clark is a Midlife Courage Coach, TV show host, inspiring speaker, and accomplished author who has written and presented on topics ranging from finding your passion to overcoming career burnout. She appears in a weekly segment on KCWI channel 23 called “Fork in the Road with Sheree Clark,” while maintaining a busy practice coaching clients[…]

produce with googly eyes

Hi There! You Look Nice Today!

“Hi Ann, you look nice today!”  This is the greeting that I receive whenever I log into my Imperfect Produce account. It’s accompanied by a silly looking misshapen sweet potato with googly eyes. I love it. It makes me smile, each and every time. And I swear, some positive endorphins definitely swirl into my bloodstream when I[…]

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Two More Info-Packed Podcast Series – Nearly 4 Dozen Experts to Teach You a Thing or Two

I guess January has become the time to start out our year by learning a lot and opening our mind to new ways of thinking about things – about relationships, living healthy, starting a business, investing, trying new adventures – what have you. So last week I told you about Sheree Clark’s podcast series, and now[…]