Private Spa Sessions with Crystal Cobert

Private Spa Sessions with Crystal Cobert

We’re so pleased that Crystal Cobert will be returning to Women At Woodstock 2023 to offer private spa sessions – a special opportunity to experience her soothing and healing services at exclusive pricing just for us!

Crystal is a multifaceted professional who is a Certified Integrative Nutrition Health Coach, National Esthetic Educator, NYS Licensed Esthetician, Certified Oncology Esthetician, Certified Reflexologist, Certified Laser Specialist and award-winning author of the book, HealTHY Self Beauty. She is a wellness curator who specializes in the holistic approach of decoding the underlying causes of skin sensitivities, accelerated skin aging, acne, weight gain and lack of energy. 

Here are the sessions you can schedule with Crystal:

Holistic “Kind Healing”

These experiences gently stimulate the life force within your cells, revitalizing you by using ancient Reflexology and Ayurvedic principals and precious stones. All products used are vegan and organic.

Benefits include:

  • Pulls acidity from your tissues and releases toxins.
  • Relaxes muscle tension from clenching your teeth.
  • Reduces fine lines and wrinkles and boosts hydration.
  • Increases circulation, reduces inflammation and oxygenates the skin.

These treatments reconnect your mind to your body and are DEEPLY relaxing.

Glo2 Facial ~ 45 minutes  $125
Gua Sha Facial ~ 30 minutes  $75
Buccal Facial ~ 30 minutes $75

Crystal will also be offering a special WAW treatment called Writer’s Relief ~ 30 minutes $65

To schedule an appointment ahead of time, call Crystal directly at 518-396-7403 or email crystal@facesofsaratoga.com.

Feed Your Creativity With Oracle Cards

Feed Your Creativity With Oracle Cards

We’re so pleased to start our final day at the Over-50 Retreat with Lisa Levart, author/photographer, who has just released her newest book (and card deck), Goddess on Earth ORACLE.

You don’t have to be immersed in the magical world of tarot and oracle cards to use them to boost your creativity.

Get Out of Your Comfort Zone

With this workshop, you will get an introduction to using Oracle cards to help you get out of your comfort zone, and enabling latent connections to blossom and come to life. We will explore the language of images and symbols, the power of stories, and the path to stimulate your intuition to gain new perspectives on yourself.

Stir Your Intuition

Interacting with the cards and learning to listen to your intuition’s response is an exercise in animating your inner senses, an invaluable tool as you pursue your artistic practice or simply your art of your own life.

A Beautiful Medium to Stir Your Creativity

Lisa will be working with one of her gorgeous Oracle card decks during this workshop.

Goodbye to Dear Mary Ellen Hamor

Goodbye to Dear Mary Ellen Hamor

I do not want to write this. I do not. I’ve put it off for nearly a year. It’s just too sad. Too wrong. Too unfair.

I’ll just remember:

I remember when I first met Mary Ellen. She came to Women At Woodstock for the first time in 2013, back when we were still meeting at Emerson Resort and Spa. I remember her strong presence; a mix of confidence and quiet.

And I remember her vulnerability. Sitting in the Great Room during our Mastermind Session, in a circle of sofas occupied by women she’d only just met, Mel spoke of her life honestly and openly. I was so impressed by her willingness to trust all of us – and I’ve come to realize, over the years, that this is often what happens when a group of women over 50 gathers: trust, listening, compassion. I’m so glad Mel received that from us. And I witnessed her giving the same to others at Women At Woodstock, over and over again in the years that followed.

I am stunned that she is gone. And I know I am not alone in that. So many posted their grief, their stories, their remembrances on her Facebook page and their own pages too when Mel left us. I was stunned into silence back then and am only coming into acceptance now. So, I’m finally saying Goodbye, Mary Ellen. It was good to know you. I’m so very sorry you’re gone, and I so wish the best for your daughter, who you spoke of so often with such clear, deep love–and the anguish of not wanting, ever, to have to say goodbye. Of course, we all will have to do that one day. It’s just that your day came way, way too early.   

Local Artisan Jewelry – Crystal Cobert

Local Artisan Jewelry – Crystal Cobert

From the talented designers and crafters in Saratoga Springs and surrounding communities of the Catskills, Crystal Cobert of Faces of Saratoga brings an eclectic collection of gorgeous unique, handcrafted necklaces, bracelets, earrings, and rings for your perusal – and she and her artisans are offering 20% off pricing exclusively for the women at the Over-50 Retreat! Check out the sample gallery below; and come to Crystal’s treatment room at Lifebridge Sanctuary to look, try on, and buy your treasures to take home and wear for years to come.

Selina Maitreya Personal Spiritual Teaching

Selina Maitreya Personal Spiritual Teaching

Selina Maitreya, a Practical Spirituality teacher, is offering Women At Woodstock participants an opportunity to receive one-on-one guidance from her and the Master of The Oneness guides that speak during teachings.

If you are experiencing uncertainty in any area of your life, feel stuck, or wish to understand your deeper purpose here on earth, book an appointment with Selina and begin to discover your path to the higher knowing that exists within you.

Selina does not foresee the future, rather her gift is the ability to channel the master guides who meet you where you are now and provide teachings and tools that empower you to respond to any difficulty in your life from the high-frequency energy of Love!  

Working 1-on-1 with Selina, you will learn to use your daily life as your key transformative tool for spiritual growth. This is where things get truly, seriously and effectively personal. This is where Spirituality becomes Practical.

*Selina’s special fee for Women At Woodstock attendees is:$125.00 (savings of $25.00 off her usual fee).

If you’re ready to make a direct and enlightened connection to the source within you, please contact Selina directly at: selina@selinamaitreya.com for more information and to book an appointment.

Creating Your Own Peace

Creating Your Own Peace

Everyone is seeking peace and happiness, but most look outside themselves for the way to peace. In actuality, we create the peace we seek and we can use the disruptions in our daily life as transformational tools to take us there!

Many of us believe that once we have enough money, time, or good health, we will finally achieve tranquility. Others believe that peace will come from having the right career or finding the perfect partner, thinking that those things will provide the answer to the happiness they seek.

BUT, experiencing an ongoing peaceful state rarely comes from attaining these wishes.

As a spiritual teacher, Selina Maitreya knows that we experience true peace only when we choose daily moment-to-moment peace – when we learn to respond to people and situations from a place of equanimity and calm. When we learn how to be guided by our higher wisdom rather than by our intellect or emotions, that’s when we start to experience sustained peace. We’re thrilled that Selina is leading this workshop for us at Women At Woodstock 2022.

Selina’s goal in teaching this workshop is to provide attendees with the experience of creating peace for themselves and to leave them with practices and exercises that they can use long after the session is over.

Our session on Wednesday, October 12 will start with a brief teaching and then go directly into experiential practices. We will end with a group discussion and Q&A.

During our daylong experiential workshop, each participant will be guided to :

  • Identify the relationship or belief that they hold that doesn’t serve. This will be the focus for their work.
  • A specific manifestation of love that they can use as a response their emotions around the relationship or belief.
  • Develop an affirmation that they can use as an additional tool to move forward to shift the energy around that relationship or belief.

Day’s Schedule:

/ Morning Teaching: How To Use Our Daily Life To Attain True Peace

/ Guided Meditation/Practice: Where are you out of alignment?

/ Practice : Guided meditation learning to respond to subject /situation from love

               Group share experience

LUNCH

/ Afternoon Teaching: How to use our challenges as true gifts that transform our lives 

/ Practice: Visualization meditation to bring our peaceful life into form

/ Creation of affirmations

/  Group share

/ Ending Prayers (Julia Cameron)

All participants will receive:

  • Worksheet to use during the day and as a reference long after the event is over.
  • 2 new word phrases as tools to shift your frequency
  • New personal affirmation created
  • Open To Receive Meditation +/Chakra Cleanse meditation
  • Completed Worksheet highlighting your area of focus and tools for transformation
  • 2 Mp3’s following the workshop. Each Mp3 will be a guided meditation that can be used to further shift the energy.
  • Link to Selina’s 4-day video program: “Transform Difficulty Into Peace.”

Memoir Writing Workshop

black and red typewriter

Do you have a life story to tell?  Do you have a need to preserve a family legacy, break your silence, explore an ancestor’s past? Do you have a desire to express in writing that you are more than a worker, sibling, friend, parent or partner?  Do you feel compelled to get your side of things on the record, to leave a piece of yourself behind?  If so, then our Memoir Writing Workshop is for you.

Writing memoir can help you to identify the threads and themes in your life and make sense of the life you have lived.  Writing memoir can be healing and transformative. Because this workshop is so special and so personal to everyone who attends – and because it has been requested so often – we are holding a Memoir Writing Workshop on Thursday, our second full day together, in two sessions: morning and afternoon. This will give you time to set your intentions, create a safe space, learn your best methods of memoir writing, put words to page, and share some pieces of your lives with one another.

We’ll explore a variety of approaches and prompts to help us delve into our pasts and retrieve our most important stories, be they happy or sad, challenging or uplifting. This workshop provides a safe environment for writers of all levels to discover their unique voices and begin to tell the story of their lives – for themselves, for their loved ones, for their legacy.

We’re absolutely thrilled to have Susan Hodara leading our Memoir Writing Workshop this year!

Two more Women At Woodstock alums published! Elizabeth Allen & Angela Kaufman

murder in the gilded city

It’s true that two Women At Woodstock alums have recently published novels, but I lied about one of them; she’s not really Elizabeth Allen; that’s her pen name. The real woman behind “Elizabeth” is a Women At Woodstock alum, and she did just publish another book, The Feisty Woman’s Guide to Surviving Mr. Wonderful : Karma Rules, available on Amazon here. 

This is the second in her Feisty Woman’s Guide series about middle-life breakups. The first came out in December 2014: The Feisty Woman’s Guide to Surviving Mr. Wonderful: Moving on with Humor, Laughter, and Chutzpah!​​​​​​​ Click here for her first book.

“Elizabeth” was a part of the Writer’s Colony at our Women At Woodstock 2021 Virtual Writer’s Retreat last October, and there she shared some hilarious excerpts from her most recent work. I can’t wait to read the whole thing in print!

And I have more exciting news: long-time alum Angela Kaufman has just published her third book – that’s right; third, and it’s titled Murder in the Gilded City. Here’s a summary:  

A violent attack threatens to put a damper on tourist season in the affluent city of Saratoga Springs, NY. Police are quick to make arrests, reassuring the public that everything is under control. But Levi Kingston, a private investigator with an addiction to vinyl albums and a guilty conscience, isn’t convinced. As Kingston uncovers layers of corruption in the city of image, Jesse, a young witness to the attack, is getting attention from the public, including a vigilante militia group. There is a fine line between justice and vengeance, and in the gilded city of Saratoga Springs, those who can’t get one will settle for the other.

Here are 3 places you can order Murder in the Gilded City:

Amazon
IndieBound
Barnes & Noble

murder in the gilded city

Congratulations to these two authors from the Women At Woodstock Writer’s community!

The Challenge for Writers–Solitude Versus Community

The Challenge for Writers–Solitude Versus Community

It happened again; the magic of creative people gathering together to do what they’re driven to do, spending their days in concentrated work and gathering at the end of the day to share, give feedback, and be their authentic selves. It truly is magic.

I met three women while I was at my writer’s residency at Dorland Mountain Arts Colony last November; Heather, Trissy, and Holly – two writers and a musician. Holly was writing a score for a film and also working on her first album of original compositions for piano. Trissy, a teacher, was working on a novel with a truly exciting plot tied up with nature, and adventure, and whales. Heather, also a teacher, was working on a collection of poems. Her first poetry collection has already been published in Lantern Tree: Four Books of Poems.

The three of us texted each other in the afternoons from the creative solitude of our cottages to arrange meetings at the end of the day at Sunset Point; a small clearing at the end of a short path, where we sat on our carry-chairs, wine and snacks in hand, and discussed our lives and work while the sun sank behind the mountains and the wineries faded in the dusk.

On our last night, we put together a communal meal on Holly’s porch; Holly went inside to the grand piano and played bits of the film score and her solo piano compositions for us through the open window; an offering of pieces ranging from dreamy to jazz. Trissy, Heather, and I read from our writings. Heather did an improvisational scat session based on one of her poems while Holly noodled on the piano. We broke away laughing into the night, our flashlights dispersing in the dark.

A few weeks after our time together, Heather shared this poem she wrote while at Dorland; such a beautiful expression of what it is to be a writer, who, despite her craving for solitude, needs the community of other writers. She gave me permission to share her poem with you: 

BLUE JAY VISITATION

A flash of blue jay out my writing
window, my eating window, and two
blue jay flashes out the bedroom
as though a lover had been sleeping
had been in my bed all along
or are the jays reading my dreams
so they place two of us in the bedroom
and just me everywhere else? Balance
of bonding with another and with the self
appears to be a prominent puzzle in the lives
of everyone I know. Too much solitude
and lonelines consumes us. Too much
shared time and we drown
like overstuffed birds. Spoil
like quiche leaking excess cream.
And then there’s the matter of blue
jay community we might forget we need.
A jay mates for life but also belongs
to a flock. I forget the value of the flock
and my place in it until the joy of friends
reminds me, until the oak grove reminds me
the beauty of the collective, the offering of acorns,
and the blue jays that spread these seeds.

~ Heather Eudy

P.S. If you’re a writer, or want to be a writer, and you’re looking for inspiration, support, and community, we have a few spots left in our virtual writer’s groups in 2022. Click here to learn about the three different writer’s groups we’re hosting.

Click here to read about the Writer’s Colony,
the Writer’s Craft Workshop, and the Writer’s Beehive