Bringing Out Our Best: The Benefits of Real Self-Care

a quiet corner with food and a book

When life gets hectic, it’s easy to put our own needs last.  And if we have not established strong self-care practices,  it will be difficult to contribute or function at our best. Real self-care enhances both our personal and professional performances and promotes good life practices by improving our energy, sharpening our mental acuity, strengthening

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Memoir Writing

black and red typewriter

Do you have a story to tell?  Do you have a need to preserve a family legacy, break your silence, explore an ancestor’s past? Do you have a desire to find the next step on your path, show the world that you are more than a worker, sibling, friend, parent or partner?  Do you have

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