Ayurveda 101

lavender and massage oils

Ayurveda is the ancient healing science of India and sister science to yoga. Based on a five elemental theory, Ayurveda works on creating balance through diet and lifestyle. It considers each person a unique combination of the five elements and gives lifestyle tools accordingly.

Come learn about your dosha and Ayurvedic self-care techniques.

We’re thrilled to have Ami Jayaprada Hirschstein, Ayurvedic Health Counselor & Yoga Therapist as our guide through this ancient and fascinating tradition of evidence-based, natural self-care and mind-and-physical balance, in our first workshop to begin our time together at the Women At Woodstock 2020 Over-50 Retreat.

When diet is wrong, medicine is of no use.
When diet is correct, medicine is of no need.

~Ayurvedic Proverb

Special Offer:

Ami has generously offered to each of our workshop participants a

10% discount on an online or in-person Ayurvedic Wellness Consultation.

(Must be booked by November 30th)

Your initial session includes an in-depth Doshic evaluation: What is your natural state of being and how are you balanced/imbalanced currently. We will explore your concerns. Together we will set goals. Ayurveda emphasizes self-care techniques that can bring you back into balance. Ami will offer you doshic-specific self-care, nutrition, diet and lifestyle recommendations. Some herbs may be suggested as well. You will receive a detailed write-up of our session. No knowledge of Ayurveda is necessary.

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