Private Spa Sessions with Crystal Cobert

Private Spa Sessions with Crystal Cobert

We’re so pleased that Crystal Cobert will be returning to Women At Woodstock 2023 to offer private spa sessions – a special opportunity to experience her soothing and healing services at exclusive pricing just for us!

Crystal is a multifaceted professional who is a Certified Integrative Nutrition Health Coach, National Esthetic Educator, NYS Licensed Esthetician, Certified Oncology Esthetician, Certified Reflexologist, Certified Laser Specialist and award-winning author of the book, HealTHY Self Beauty. She is a wellness curator who specializes in the holistic approach of decoding the underlying causes of skin sensitivities, accelerated skin aging, acne, weight gain and lack of energy. 

Here are the sessions you can schedule with Crystal:

Holistic “Kind Healing”

These experiences gently stimulate the life force within your cells, revitalizing you by using ancient Reflexology and Ayurvedic principals and precious stones. All products used are vegan and organic.

Benefits include:

  • Pulls acidity from your tissues and releases toxins.
  • Relaxes muscle tension from clenching your teeth.
  • Reduces fine lines and wrinkles and boosts hydration.
  • Increases circulation, reduces inflammation and oxygenates the skin.

These treatments reconnect your mind to your body and are DEEPLY relaxing.

Glo2 Facial ~ 45 minutes  $125
Gua Sha Facial ~ 30 minutes  $75
Buccal Facial ~ 30 minutes $75

Crystal will also be offering a special WAW treatment called Writer’s Relief ~ 30 minutes $65

To schedule an appointment ahead of time, call Crystal directly at 518-396-7403 or email crystal@facesofsaratoga.com.

Elizabeth Brundage on Being a Writer and Holding Hope

Elizabeth Brundage on Being a Writer and Holding Hope
Photo: Edward Acker

I touched base recently with Elizabeth Brundage, author of 5 novels; one of which was made into a Netflix movie. She’s also a fantastic teacher. I had the pleasure of learning under Elizabeth in her juried in “The Craft of the Novel” workshop co-sponsored by the New York State Writers Institute at the University at Albany last year. It was a great workshop with wonderful writers, and since then, Elizabeth has been generous in her ongoing encouragement of my own writing. I’m flattered and thrilled that Elizabeth will be joining us at Women At Woodstock this year for an afternoon of discussion about all things writing and publishing. I’m so looking forward to meeting her in the flesh!

These are the novels that Elizabeth has authored:

This is the movie that Netflix produced, “Things Heard & Seen,” based on All Things Cease to Appear:

And this is Elizabeth:

Elizabeth is a human. Just like you and me. When she wrote her first novel, she hadn’t yet had a novel published. But she wrote it, and then it got published. We know she has talent. We know she has perseverance. But still, we’d like to know how she kept going and kept up her hope and her belief in herself. Read Elizabeth’s Q&A below. And come to Women At Woodstock in October and meet her yourself. There, we’ll have a much deeper conversation and you can add your own questions to the mix. I can’t wait until that day!

Q&A With Elizabeth Brundage

1. Which of your novels are you most proud of, and why?

 Maybe pride isn’t the right word. Truthfully, the word that comes to mind when I finish a novel is relief. Pure, unadulterated relief. Because you have this idea in your head that you are trying to see through and the whole time (often several years) you have this lurking sense of doubt. Doubt is always standing there, arms crossed, shaking its head. You are trying to convey something that’s important and meaningful on a very deep and personal level. You are making a story that is a feast for the reader. And every sentence is in some way a reflection of your own particular insight and perspective. You start out with an amorphous idea and try very hard over time to shape it into a work that is both accessible to the reader, and intensely compelling.

My most successful novel is probably All Things Cease to Appear – but my own personal favorite and the one that was hardest to write is The Vanishing Point, which drew upon a family history of addiction and explored the nature of competition between artists and all that goes with it. It tells the story of a love triangle between three photographers who meet in their twenties in an exclusive workshop and follows their lives to see how they turned out, with one character’s envy for another roaring through. To understand what it was to be a photographer, I did quite a lot of research and began taking my own photographs. I was interested in considering, in our visual age, how we each have a totally unique vision of the world and how that vision informs each character based on their life experiences and existential circumstances.

2. How much do you base your novels (on average) on pure fiction and how much on real life?

 All novels reflect real life and I think it’s inevitable that one’s experiences, ideas, fears, etc., ultimately season the work. But as you become more skilled as a novelist you learn to develop characters who fully serve the narrative and vice versa. All my novels come from my life to some degree – but are entirely fictional. For example, I’m married to a doctor – but he’s not an OBGYN like my character in The Doctor’s Wife. In my second novel Somebody Else’s Daughter, a baby girl is given up for adoption – I too am adopted, but it’s not my adoption story. My third book A Stranger Like You takes place in Los Angeles, where I lived and worked for several years in the film industry, and attended the American Film Institute which was the basis for “the Conservatory” in the novel, but none of the things that happen in the book happened to me (thank goodness).

My fourth book, All Things Cease to Appear, is loosely based on the true murder of a Rochester, NY woman which had been a cold case when I discovered it back in the 90’s when my husband was a resident in that city, and we had rented a house in the suburb where the murder took place. I couldn’t get that story out of my head for years, then one day came across some newspaper articles about the case and decided to go ahead and write about it. I used the real facts of the murder as the architecture of the novel but invented everything around it – the setting, near to my home in Albany, the characters, based on people I knew in our small town, the old house where the drama took place, based on a house we had rented that had ghosts – I basically changed everything but used the details of the murder as a structural rubric. (The book was published in 2016, around the same time the FBI reopened the case with fresh DNA evidence and, in 2022, the husband was finally convicted.)

3. What’s your “life as a writer” like? Do you have set hours each day to write, or do you go through spells without writing at all, and then write madly when an idea or event strikes you with inspiration?

Inspiration can be hard to come by and is unreliable. The only way to get a book done is to work on it every single day. Writing a novel or a book of stories requires focus, devotion, and discipline. Finishing a novel is the hardest thing in the world to do. I like to say it’s like digging out of prison with a spoon.

When I’m working on something I wake up every morning, make coffee, and sit down at my desk. Some days are better than others. I might write three or four pages one day and the next write only a paragraph. Or maybe only a sentence. It’s hard to predict. When I’m not able to write for whatever reason, I have learned to be patient, to trust that the work is still going on in my head. And then one day suddenly it comes. Every time I write a new novel it’s like starting all over again from scratch.

4. Before you were first published, did you feel sure that you would become a published writer? What contributed to your most positive thinking? Your most negative thinking?

I have always wanted to write, beginning when I was ten years old. I started as a poet because I fell in love with language, with words. I had an ear for language. I knew I was going to be a writer; I didn’t want to be anything else. And I was very serious about it. I studied other poets and read poetry incessantly.

In college, I worked with outstanding teachers. Then – in my sophomore year I became interested in film. I took my junior year at NYU and, after graduating, intent on making films, I attended the American Film Institute in Los Angeles where I learned how to write screenplays.

Screenwriting is a lot less precious than writing poetry, and writing scripts taught me how to tell a story that appeals to an audience, and how to build a character with pictures. Think about that for a moment. Building characters with pictures. It may help you to figure out how to show your reader what a character is going through as opposed to explaining it to the reader, which is boring. Characters, of course, are the essence of stories, and that’s around the time I figured out how to combine characters with language – fiction.

I wrote my first short story when I was 25. That eventually led me to Iowa where I earned my MFA and started teaching. You build your career by putting in the time and the work and in doing so you begin to trust yourself, that you can do it. The more you read, the more you understand what you’re doing, or trying to do, with words and sentences and paragraphs. At Iowa, I learned not to be afraid of criticism. And to use it to get better.

Writing is solitary work. I always tell people that if you don’t have to write, then please don’t. Because there is too much pain and suffering involved. There is a lot of rejection and disappointment, and you have to find a way to keep going. And somehow, maybe because it comes out of your brain onto a page, it always feels personal. You have to be able to handle that and believe in what you’re writing. And to keep working to make it better. You will never stop doing that. You know when it’s good and when it’s right. It’s an instinct you develop over time. And it rarely fails.

5. How and why did you give yourself permission to “be” a writer? Was your path a straight line from childhood toward a writing career, or did you consider or pursue other ventures or professional identities along the way?

 You don’t need anybody’s permission to write. But I understand that it can be difficult to keep going without any professional acknowledgment. It can be difficult to feel like a “real writer.” The truth is, you are a writer long before you publish. Publishing is important – of course it is – but it’s really the writing that matters, and what’s at stake for you in it. What it means to you. I think it’s important to grapple with that question. I think the stories that come across to publishers do so because they are authentic. Because they are honest and true. And because they truly matter to the writer.

Ask yourself why you are writing? If your answer is to make money or to be the next best-selling author, stop right now. But if you feel you have something to say about this world and the people in it, then you might be able to do it. There are few original stories, but there are many original voices. Be one of those.

6. What’s your advice to writers who’ve started late in life without an MFA or contacts in the publishing world?

In my most recent novel, one of the characters says, “connections were like gossip, they guaranteed nothing. It all came down to the work.” And that is what matters most. The work. Contacts in the publishing world are meaningless – unless the work is remarkable. And if the work is remarkable, it will find a publisher.

And what do I mean by remarkable? Think of all the people you have known in your life who have told you stories. That person on a plane who doesn’t even tell you their name but by the end of the flight you feel like you know them – and I mean really know them. Or that person who tells you something – something private – something that changed them. These are the stories that never get old. Every time we hear a story like that, we think about it, it moves us. If your character isn’t honest – isn’t true – then your novel won’t be either. It may take time and several revisions. Or it may take writing another book. As writers we learn as we go. To some degree writing is about practice. I have learned so much from every novel I’ve written. And you will fail. You. Will. Fail. And failure is as important as success. But – if you are determined – you will succeed. And there is nothing better.

It is a deliberate, thoughtful, and often mysterious mission, to realize your destiny as a writer. An MFA is time…a gift of time to write and to revise. Time to better understand your own singular voice. Time to get to know your characters. Time to understand the story you are telling. But not everybody has time for graduate school, and it is certainly not mandatory. But education is essential, and you can teach yourself. How? Read. Read and read some more. That is really the best way to learn how to write. Also – nurture your brain, your imagination. Go to museums. Take a cooking class. Read Ulysses. Get out into the world and observe. Watch people. Listen. Then start writing as if you are telling that story to a stranger on a plane. A story that absolutely must be told. If you can do that, you have a very good shot at being a writer.

Most writers start publishing in their early 40’s. There is no age limit whatsoever on good writing. The only limitations are the ones you set for yourself. Be realistic. Be critical of your work. And don’t talk about what you’re writing. And for goodness sakes don’t show it to your friends and family. It’s yours. Protect it with your life.

Feed Your Creativity With Oracle Cards

Feed Your Creativity With Oracle Cards

We’re so pleased to start our final day at the Over-50 Retreat with Lisa Levart, author/photographer, who has just released her newest book (and card deck), Goddess on Earth ORACLE.

You don’t have to be immersed in the magical world of tarot and oracle cards to use them to boost your creativity.

Get Out of Your Comfort Zone

With this workshop, you will get an introduction to using Oracle cards to help you get out of your comfort zone, and enabling latent connections to blossom and come to life. We will explore the language of images and symbols, the power of stories, and the path to stimulate your intuition to gain new perspectives on yourself.

Stir Your Intuition

Interacting with the cards and learning to listen to your intuition’s response is an exercise in animating your inner senses, an invaluable tool as you pursue your artistic practice or simply your art of your own life.

A Beautiful Medium to Stir Your Creativity

Lisa will be working with one of her gorgeous Oracle card decks during this workshop.

Goodbye to Dear Mary Ellen Hamor

Goodbye to Dear Mary Ellen Hamor

I do not want to write this. I do not. I’ve put it off for nearly a year. It’s just too sad. Too wrong. Too unfair.

I’ll just remember:

I remember when I first met Mary Ellen. She came to Women At Woodstock for the first time in 2013, back when we were still meeting at Emerson Resort and Spa. I remember her strong presence; a mix of confidence and quiet.

And I remember her vulnerability. Sitting in the Great Room during our Mastermind Session, in a circle of sofas occupied by women she’d only just met, Mel spoke of her life honestly and openly. I was so impressed by her willingness to trust all of us – and I’ve come to realize, over the years, that this is often what happens when a group of women over 50 gathers: trust, listening, compassion. I’m so glad Mel received that from us. And I witnessed her giving the same to others at Women At Woodstock, over and over again in the years that followed.

I am stunned that she is gone. And I know I am not alone in that. So many posted their grief, their stories, their remembrances on her Facebook page and their own pages too when Mel left us. I was stunned into silence back then and am only coming into acceptance now. So, I’m finally saying Goodbye, Mary Ellen. It was good to know you. I’m so very sorry you’re gone, and I so wish the best for your daughter, who you spoke of so often with such clear, deep love–and the anguish of not wanting, ever, to have to say goodbye. Of course, we all will have to do that one day. It’s just that your day came way, way too early.   

Writers Retreat Workshops

Writers Retreat Workshops

At the Women At Woodstock Writers Retreat, we welcome women bloggers, memoirists, fiction writers, poets, and nonfiction writers of all levels and any age. Our content-rich retreat offers two tracks: Track 1 - The Writers Colony, and Track 2 - The Workshop Intensive.

You have your choice of either track at the retreat - it's up to you which you choose.

Options For Everyone

For everyone at the Writing Retreat, there will be workshops and writing time during the day. In the evenings we'll gather for an Evening Salon of cheese and wine (or beverage of your choice) and readings, sharing what we wish from the day's work.

- REGISTER NOW -

Track 1 / The Writers Colony

You will start each day with a morning workshop taught by resident writing coach Ginnah Howard and then the day will be open for you to write, think, and map out your writing future without interruption, surrounded by other writing women also pursuing their own creative quests. Prior to the retreat you will have been invited to submit a manuscript up to 20 pages for Ginnah to read and critique. During the retreat, you will have the opportunity to schedule a one-on-one session with Ginnah to review your manuscript and receive individual coaching regarding your work and the process of getting published.

Lifebridge Sanctuary main lodge - back

Lifebridge Sanctuary Garden House

Track 2 / The Workshop Intensive

Each day you will join in an intensive full-morning writing workshop with resident writing coach Susan Hodara, where a safe space will be created for you to write and practice your developing skills with prompts, discussions, and short writing sessions, concentrating on your own life experiences and writing mainly in memoir. After a long break for thought, lunch, and maybe a walk outdoors, you'll reconvene in the afternoon for a second writing workshop to continue where you left off.

Faculty

Ginnah Howard - The Writers Colony (Track 1)

Ginnah HowardGinnah Howard's work has appeared in Water~Stone Review, Permafrost, Portland Review, Descant 145, Eleven Eleven Journal, The Tusculum Review, and elsewhere. Several stories have been nominated for a Pushcart Prize. Night Navigation, Book 2 of her upstate novel trilogy, (Houghton Mifflin Harcourt, 2009), was a New York Times Book Review Editors' Choice. Chronogram called Book 3, Doing Time Outside (Standing Stone Books, 2013), “a beautiful read.”  Book 1 of the trilogy, Rope & Bone: A Novel in Stories (Illume, 2014) was listed by Publishers Weekly as one of the “best of the best” Indie books of 2015. In her latest book, I’m Sick of This Already: At-Risk Learning in a High School Class, Howard focuses on a year of working with students in a small rural town. For further information, visit www.GinnahHoward.com

As an author who has participated in and facilitated many critique workshops, Ginnah Howard has an experienced and critical eye. She will do a close reading of your manuscript, concentrating on what’s “working” and what still needs to be developed or revised, This critique will provide objective, thoughtful consideration of how a writer can improve her manuscript and make it more attractive to literary agents and publishers. Beyond the review of your 20-page writing sample that you will submit to Ginnah before our retreat, if you have a full-length manuscript that you feel is ready for this kind of editing, email ghoward@GinnahHoward.com for a detailed description of what would be included in a book-length manuscript critique. You will have time to meet with Ginnah individually during the writers retreat for review of your work and guidance you as you write and refine and mold your work toward publishable shape.

Ginnah will teach a daily morning workshop for the Writers Colony track of the Writers Retreat, for women who have a work in progress or who want to write intensively on a new project for the weekend under the guidance of a writing coach, who will advise on all aspects of writing and finishing a completed manuscript and readying it for publication.

The Writers Colony track will have two parts:

(1) three morning workshop sessions with participants volunteering to read a few pages of their works-in-progress out loud, with time given to talk about each piece to help the writer consider what revision may be needed. We will also discuss craft using excerpts from the group’s favorite authors.

(2) an individual conference with Ginnah on one of the afternoons to discuss your submitted manuscript (up to 20 pages of fiction, memoir, creative nonfiction or poetry) that you will email-attach to her no later than two weeks prior to the workshop. Before our retreat, Ginnah will contact you by email with more information about all the above.

Ginnah will be available to meet with every track attendee individually to review and critique a sample of her writing and discuss avenues to getting published.

Susan Hodara - The Workshop Intensive (Track 2)

Are you inspired to record the transforming events of your life? Are you drawn to translate your most vivid memories into writing? Are you driven to shape your experiences into well-crafted and poignant memoirs? This workshop offers a supportive environment where participants will write, share their writing with the class, receive constructive feedback, and have the chance to rewrite and revise as desired. We will address topics such as the (un)reliability of memory, the creation of sensory scenes, the challenges of revisiting the past, and the importance of adhering to the truth.

Susan Hodara is a memoirist, teacher, and journalist. Her articles have appeared in The New York Times, Communication Arts, and more. Her short memoirs are published in various anthologies and literary journals, and she is a co-author of the collaborative memoir Still Here Thinking Of You: A Second Chance With Our Mothers (Big Table Publishing, 2013). She is a highly sought-after teacher of creative and nonfiction writing, and has taught ongoing memoir workshops at the Hudson Valley Writers Center since 2009.

Click here to visit Susan's website.

When & Where

Our Writers Retreat is live and in person!

Saturday, October 15, 2022 - Wednesday, October 19, 2022

Local Artisan Jewelry – Crystal Cobert

Local Artisan Jewelry – Crystal Cobert

From the talented designers and crafters in Saratoga Springs and surrounding communities of the Catskills, Crystal Cobert of Faces of Saratoga brings an eclectic collection of gorgeous unique, handcrafted necklaces, bracelets, earrings, and rings for your perusal – and she and her artisans are offering 20% off pricing exclusively for the women at the Over-50 Retreat! Check out the sample gallery below; and come to Crystal’s treatment room at Lifebridge Sanctuary to look, try on, and buy your treasures to take home and wear for years to come.

Selina Maitreya Personal Spiritual Teaching

Selina Maitreya Personal Spiritual Teaching

Selina Maitreya, a Practical Spirituality teacher, is offering Women At Woodstock participants an opportunity to receive one-on-one guidance from her and the Master of The Oneness guides that speak during teachings.

If you are experiencing uncertainty in any area of your life, feel stuck, or wish to understand your deeper purpose here on earth, book an appointment with Selina and begin to discover your path to the higher knowing that exists within you.

Selina does not foresee the future, rather her gift is the ability to channel the master guides who meet you where you are now and provide teachings and tools that empower you to respond to any difficulty in your life from the high-frequency energy of Love!  

Working 1-on-1 with Selina, you will learn to use your daily life as your key transformative tool for spiritual growth. This is where things get truly, seriously and effectively personal. This is where Spirituality becomes Practical.

*Selina’s special fee for Women At Woodstock attendees is:$125.00 (savings of $25.00 off her usual fee).

If you’re ready to make a direct and enlightened connection to the source within you, please contact Selina directly at: selina@selinamaitreya.com for more information and to book an appointment.

Creating Your Own Peace

Creating Your Own Peace

Everyone is seeking peace and happiness, but most look outside themselves for the way to peace. In actuality, we create the peace we seek and we can use the disruptions in our daily life as transformational tools to take us there!

Many of us believe that once we have enough money, time, or good health, we will finally achieve tranquility. Others believe that peace will come from having the right career or finding the perfect partner, thinking that those things will provide the answer to the happiness they seek.

BUT, experiencing an ongoing peaceful state rarely comes from attaining these wishes.

As a spiritual teacher, Selina Maitreya knows that we experience true peace only when we choose daily moment-to-moment peace – when we learn to respond to people and situations from a place of equanimity and calm. When we learn how to be guided by our higher wisdom rather than by our intellect or emotions, that’s when we start to experience sustained peace. We’re thrilled that Selina is leading this workshop for us at Women At Woodstock 2022.

Selina’s goal in teaching this workshop is to provide attendees with the experience of creating peace for themselves and to leave them with practices and exercises that they can use long after the session is over.

Our session on Wednesday, October 12 will start with a brief teaching and then go directly into experiential practices. We will end with a group discussion and Q&A.

During our daylong experiential workshop, each participant will be guided to :

  • Identify the relationship or belief that they hold that doesn’t serve. This will be the focus for their work.
  • A specific manifestation of love that they can use as a response their emotions around the relationship or belief.
  • Develop an affirmation that they can use as an additional tool to move forward to shift the energy around that relationship or belief.

Day’s Schedule:

/ Morning Teaching: How To Use Our Daily Life To Attain True Peace

/ Guided Meditation/Practice: Where are you out of alignment?

/ Practice : Guided meditation learning to respond to subject /situation from love

               Group share experience

LUNCH

/ Afternoon Teaching: How to use our challenges as true gifts that transform our lives 

/ Practice: Visualization meditation to bring our peaceful life into form

/ Creation of affirmations

/  Group share

/ Ending Prayers (Julia Cameron)

All participants will receive:

  • Worksheet to use during the day and as a reference long after the event is over.
  • 2 new word phrases as tools to shift your frequency
  • New personal affirmation created
  • Open To Receive Meditation +/Chakra Cleanse meditation
  • Completed Worksheet highlighting your area of focus and tools for transformation
  • 2 Mp3’s following the workshop. Each Mp3 will be a guided meditation that can be used to further shift the energy.
  • Link to Selina’s 4-day video program: “Transform Difficulty Into Peace.”